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86天
BMI 23.2
體重58
體脂27.3
體水量52.4
肌肉24.6
骨頭2.5
基代1515
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58 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 126.64g | Prot: 67.26g | Carbs: 182.32g.
Breakfast: 鮮奶茶, 起司蛋餅. Dinner: 滷五花肉, 水餃, 麵包果. Snacks/Other: 糯米腸, 新鮮豬肉香腸, 新鮮豬肉香腸, 糯米腸, 鮮奶茶, 黑松 茶花綠茶. more...
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Losing 7 kg a Week
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 Comments
怎麼有這種事😱😱 不是一個星期回娘家亂吃亂喝嗎 😅😅
08 Jul 18 by member: gulinlin
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08 Jul 18 by member: Yi Fan1027
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沒天理啦😱😱😅😅🤣🤣，我才亂吃一天就+0.6～+1 😭😭😭😭
08 Jul 18 by member: gulinlin
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08 Jul 18 by member: Yi Fan1027
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08 Jul 18 by member: josephc0917
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美少女我陪妳，昨晚還做了運動結果睡前肚子餓了！😱😱😱早上五點多被餓醒了！體重還是比昨天早上的重😭😭😭
08 Jul 18 by member: chenxxxcccc
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Chenxxxcccc 妳昨天吃很多乀 還會餓醒 厲害👍
08 Jul 18 by member: josephc0917
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我昨晚做了半小時以上的運動,結果比平常晚睡睡前就覺得有點餓了！😭😭😭
08 Jul 18 by member: chenxxxcccc
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08 Jul 18 by member: 尼歐NEO
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Yi Fan1027's Weight History
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