Weigh In record (no journal entry) for 09 July 2018
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.44g | Prot: 51.26g | Carbs: 154.04g.
Breakfast: 星巴克 (Starbucks) 冰焦糖瑪奇朵, 星巴克 (Starbucks) 泰式風味豬肉帕里尼. Dinner: 光泉 茉莉蜜茶, 星巴克 (Starbucks) 黃豆卡士達星蕨餅, 水果沙冰（新鮮水果或果汁）, 醬油（低鈉）, A菜, 牛排（瘦肉）, 安佳 奶油, 金針菇, 馬鈴薯（水煮，加鹽）. Snacks/Other: 木瓜. more...
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1663 kcal
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Exercise:
Nordic Walking - 25 minutes, Running (jogging) - 8/kph - 15 minutes, 體能 - 25 minutes, Grocery Shopping - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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