Weigh In record (no journal entry) for 09 July 2018
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 10.60g | Prot: 29.98g | Carbs: 69.24g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 原鄉人 堅果雜糧饅頭, 7-11 茶葉蛋. Dinner: 燕麥（即食，乾，濃縮）, 統一 無糖豆漿. more...
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Losing 3.5 kg a Week
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hanhan0710's Weight History
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