Weigh In record (no journal entry) for 09 July 2018
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 157.99g | Prot: 66.71g | Carbs: 62.38g.
Breakfast: 咖啡, 椰子油, 安佳 無鹽奶油, 光泉 牛奶. Lunch: 海帶芽, 雞蛋（整個）, 國春 亞麻仁油, 萵苣, 安佳 較低脂乳酪, 醬油（低鈉）, Costco 蘿蔓心, 檸檬汁. Dinner: 五花肉, 全聯 豬梅花肉, 麻辣香鍋. more...
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Losing 7 kg a Week
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apartyao's Weight History
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