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鄭佩芬
Journal
09 Jul 18
鄭佩芬's Journal, 09 Jul 18
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29］🌷m2
連漲3天，不過來了個好理由⋯昨天小紅提早來了⋯⋯🤣🤣
BMI24.0
體脂27.9
肌肉量41.0
骨骼2.7
內臟脂肪6.0
基礎代謝率1270
體內年齡40
水份54.8
💩
60.6 kg
Lost so far:
3.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1418 kcal
Fat: 60.19g | Prot: 62.40g | Carbs: 102.73g.
Breakfast:
黑咖啡, 三明治.
Lunch:
麥當勞 (McDonald's) 麥脆雞（去皮）, 麥當勞 (McDonald's) 熱巧克力, 麥當勞 (McDonald's) 四季沙拉（小）+芝麻和風沙拉醬.
Dinner:
市場 香蕉, 炒小白菜, 中華 超嫩豆腐, 豬里肌.
Snacks/Other:
市場 葡萄, Mister Donut 酸菜巧貝, 金莎 巧克力.
more...
2149 kcal
Exercise:
網球課 - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes.
more...
Gaining 0.7 kg a Week
13 Supporters
Support
Comments
是水腫無誤😉😊
08 Jul 18 by member:
lu lin
0.1還好😅
08 Jul 18 by member:
josephc0917
Lin 我也這麼覺得🤝🤝⋯⋯哈哈 josephc 三天加起來0.5⋯⋯😅
08 Jul 18 by member:
鄭佩芬
我六日兩天0.8😓😓😓
08 Jul 18 by member:
josephc0917
買的褲子又緊了 不知道是不是心理作用😱😱😱
08 Jul 18 by member:
josephc0917
別擔心，晚上trx請小鮮肉教練特訓一下外加subway 就回來了⋯⋯💪💪
08 Jul 18 by member:
鄭佩芬
唉 不要臨時公司有事不能上 那就GG了😭😭😭
08 Jul 18 by member:
josephc0917
0.1，水份啦，馬上就消失了。
08 Jul 18 by member:
尼歐NEO
奇怪西瓜不是利尿😓😓😓
08 Jul 18 by member:
chenxxxcccc
西瓜很甜乀 又加牛奶😅😅😅
08 Jul 18 by member:
josephc0917
今年的水果都很甜，甜到不像話，連鳳梨都甜⋯😋
08 Jul 18 by member:
鄭佩芬
木瓜也甜 芒果也是 好像只有火龍果還是一樣以往的清淡 明天改吃火龍果好了
08 Jul 18 by member:
josephc0917
火龍果也甜啊！😁😁😁
08 Jul 18 by member:
chenxxxcccc
我上次吃的沒有很甜乀 還有一顆 晚上試試
08 Jul 18 by member:
josephc0917
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鄭佩芬's Weight History
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