Weigh In record (no journal entry) for 09 July 2018
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 22.28g | Prot: 72.33g | Carbs: 159.99g.
Breakfast: 상추, 깻잎, 버섯볶음, 양배추, 파프리카, 찐고구마, 삶은 계란흰자, 매일 뼈로가는 칼슘치즈. Lunch: 양배추, 갈치조림, 두부, 잡곡밥, 버섯볶음. Dinner: 매일 뼈로가는 칼슘치즈, 파프리카, 버섯볶음, 닭가슴살, 양배추, 찐고구마. Snacks/Other: 방울 토마토, 파프리카. more...
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Losing 0.7 kg a Week
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