Weigh In record (no journal entry) for 08 July 2018
|
172.4 kg
Lost so far: 34.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
3771 kcal
|
Fat: 311.70g | Prot: 188.50g | Carbs: 46.50g.
Breakfast: Great Value Extra Virgin Olive Oil, Pork Sausage Patty or Link, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Great Value Extra Virgin Olive Oil, Johnsonville Heat & Serve Frozen Bratwurst (91g). Dinner: Egg, Monterey Jack Cheese, Reese's Sugar Free Peanut Butter Cups, Johnsonville Heat & Serve Frozen Bratwurst (91g). Snacks/Other: Ketchup, Ground Beef (Cooked). more...
|
|
4698 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|