Weigh In record (no journal entry) for 09 July 2018
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73.7 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 39.65g | Prot: 159.17g | Carbs: 53.74g.
Breakfast: ゆで卵, Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE. Lunch: 煮魚, セブンイレブン 納豆, 味噌汁, セブンイレブン 千切りキャベツ, セブンイレブン サラダチキン ガーリックペッパー. Dinner: セブンイレブン サラダチキン ハーブ. Snacks/Other: Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE, Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE, アサヒフードアンドヘルスケア エビオス錠. more...
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2448 kcal
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Exercise:
Badminton - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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