Weigh In record (no journal entry) for 08 July 2018
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 161.47g | Prot: 153.61g | Carbs: 57.91g.
Breakfast: Orzeszki Ziemne, Pilos Śmietanka 30%, Jajko, Karkowka Moja. Lunch: Chleb Biały, Pierogi Ruskie. Dinner: KFD WPC 80, Eat Me Chilli Con Carne, Sottile Gusto Mascarpone, Orzeszki Ziemne, Jajko, Karkowka Moja. Snacks/Other: Jajko. more...
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Losing 0.6 kg a Week
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theoldguard's Weight History
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