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Yayyy down more a 1.5 lbs! It's wonderful on my days off cuz I can eat right!
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130.6 kg
Lost so far: 13.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 152.68g | Prot: 190.64g | Carbs: 42.78g.
Breakfast: EPA-30 fish oil, chia seeds, Advantage Mocha Latte Shake, Jay Robb Whey Protein. Lunch: Nature's way epa-30 fish oil, chia seeds, Nature's way epa-30 fish oil, Sliced Bacon, Iceburg Lettuce Leaf, Shredded Carrots, Chunky Bleu Cheese Dressing & Dip, Red Cabbage, cheddar cheese, Chicken Breast (Skin Not Eaten). Dinner: chia seeds, Carl's Junior Low Carb Burger, spicy mayonnaise, carl's jr bacon, guacamole. Snacks/Other: Jay robb whey protein, Atkins advantage chocolate royale shake. more...
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4060 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Good for you. My off days are the hardest for me as I don't follow the same schedule. Congrats on the loss!
20 May 10 by member: kmartin
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WooHoo, Myree!! You are doing fantastic!!
20 May 10 by member: ctlss
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Thanks Ctlss! You are too!
20 May 10 by member: Myree67
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20 May 10 by member: Myree67
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Congratulations Myree a 1.5 loss is wonderful. :)
20 May 10 by member: BCLenny
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