Weigh In record (no journal entry) for 08 July 2018
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78 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 60.10g | Prot: 94.39g | Carbs: 269.21g.
Breakfast: Marmellata di Ciliegie, Banana, Rodopi Yogurt Greco Bianco. Lunch: Magnum Alle Mandorle, Birra, Pasta alla Carbonara. Dinner: Gallette di Riso, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Marmellate e Conserve, Rodopi Yogurt Greco Bianco, Miele, Mulino Bianco Pan Bauletto Integrale. more...
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Losing 0.3 kg a Week
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giuseppe967's Weight History
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