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So after a week, I'm back to tracking and strict keto. I went to visit my bf who I haven't seen in more than a month. For the first few days I didn't track but definitely avoided carbs. Might not have worked great because I was eating a whole lot of meat and cheese and all that protein was probably not doing me any favors. The last two days of my trip is when it all went south. We went to a Japanese BBQ and had a whole lot of meat again with salad and broccoli. The dinner came with dessert which was s'mores. I was so happy to be having such a great time with my bf that I said "screw it" and had a s'more. Then, the day before I returned home we wanted a special dinner since it will be more than one more month before we see each other again. So we went to an Italian restaurant. Bye bye whatever trace of ketosis was left. I don't feel guilty because I made the choice and I'm ready to jump back in. While I enjoyed the meal very much it taught me a lesson and I think it's something I won't let happen again. There's always a way around such situations. So today I'm back to tracking and had a very nice keto breakfast. I have also given myself a challenge of 30 days of strict keto starting tomorrow. I'm still new to this so small steps and attainable goals like this will help me get more into this lifestyle.
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55.2 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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Gaining 1.1 kg a Week
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