Eu prometi q só ia me pesar na quarta, mas não aguentei minha ansiedade 😂😂 #cetosechegou
|
72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 107.81g | Prot: 116.61g | Carbs: 13.07g.
Breakfast: Polenghi Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Ovo Mexido, Café, Copra Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite Zero Lactose. Lunch: Supply Life Pasta de Amendoim Integral Natural, Polenghi Requeijão Cremoso Light, Alcatra. Dinner: Philadelphia Cream Cheese Original, Spoleto Camarão Cozido, Koni Store Temaki Salmão sem Arroz, Mousse de cacau cetogênico. more...
|
|
2308 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline.barbirato's Weight History
|