abo mrhf's Journal, 08 Jul 18

Weigh In record (no journal entry) for 08 July 2018

88 kg Lost so far: 2.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

992 kcal

Fat: 20.10g | Prot: 35.12g | Carbs: 168.38g. Breakfast: الكبير ٨ فطائر بالخضار, الجرجير, الخس, الكبير ٨ فطائر بالخضار, الجرجير, الخس. more...

2661 kcal

Exercise: Exercise Machine - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week


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abo mrhf's Weight History