Weigh In record (no journal entry) for 08 July 2018
|
65.8 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 21.58g | Prot: 28.38g | Carbs: 143.36g.
Breakfast: Suco verde. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Cebolas, Alface, Pepino (Descascado), Brócolis. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Tomates, Cebolas, Alface, Brócolis. Snacks/Other: Peras, Suco verde, Tangerinas. more...
|
|
1727 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|