Weigh In record (no journal entry) for 08 July 2018
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47 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 59.09g | Prot: 60.34g | Carbs: 123.32g.
Breakfast: Nutella Selai Coklat, Fried Tofu , Sari Roti Roti Tawar Double Soft. Lunch: Cooked Kale (from Fresh), Fried Floured or Breaded Fish, Fried Egg, Nasi Putih. Dinner: Papayas , Fried Tofu . Snacks/Other: Roma Malkist Crackers (3). more...
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1273 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ninakamasan's Weight History
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