Weigh In record (no journal entry) for 08 July 2018
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 94.28g | Prot: 50.56g | Carbs: 41.53g.
Breakfast: 光泉 牛奶, 安佳 無鹽奶油, 國春 亞麻仁油, 咖啡. Lunch: 乾芝麻籽, 檸檬汁, 醬油（低鈉）, 萵苣, Costco 蘿蔓心, 全聯 雞腿排, 國春 亞麻仁油, 龍鬚菜. Dinner: 全聯 豬梅花肉, 安佳 較低脂起司片. Snacks/Other: 泡茶, 烤腰果（加鹽巴）. more...
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Losing 2.8 kg a Week
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apartyao's Weight History
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