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MsDeRobbio
Journal
08 Jul 18
MsDeRobbio's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
80.5 kg
Lost so far:
1.0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
833 kcal
Fat: 45.69g | Prot: 48.17g | Carbs: 14.68g.
Breakfast:
Hillshire Farm Ultra Thin Black Forest Ham, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), American Heritage Cheddar Shredded Cheese, Sunny Meadow Scrambled Eggs.
Dinner:
Smithfield Pork Spareribs.
Snacks/Other:
Coors Light Beer (Bottle).
more...
2577 kcal
Exercise:
Cleaning - 2 hours, Shopping - 1 hour, Washing Car - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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MsDeRobbio's Weight History
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