Clayton Ramos's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

95.9 kg Lost so far: 19.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1439 kcal

Fat: 64.03g | Prot: 67.77g | Carbs: 146.83g. Breakfast: Pão de Canela Doce, Café com Açúcar. Lunch: Macarrão, Beterraba Cozida, Frango (Empanado e Frito), Arroz Branco, Feijão Tropeiro. Dinner: Sopa de Batata, Torta de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo). more...

2940 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Clayton Ramos's Weight History

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Clayton Ramos's Journal, 08 Jul 18

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Clayton Ramos's Weight History