Weigh In record (no journal entry) for 08 July 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 51.37g | Prot: 40.41g | Carbs: 140.78g.
Breakfast: Zacht Gekookt Ei, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Zaanse Mayonaise, Schär Ciabatta. Dinner: Tomatensoep, Bolletje Ijs, Conimex Tjap Tjoy, Nasi. more...
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1480 kcal
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Exercise:
Driving - 1 hour, Standing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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