Weigh In record (no journal entry) for 08 July 2018
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 38.41g | Prot: 28.72g | Carbs: 123.11g.
Breakfast: Telur Dadar, Nasi Uduk. Lunch: Telur Goreng, Nasi Putih. Dinner: Indomie Kaldu Ayam. Snacks/Other: Bakpia. more...
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Losing 0.3 kg a Week
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