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Gisteravond dus straatBBQ en ongesteld geworden 🙄
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72.9 kg
Lost so far: 40.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 72.02g | Prot: 60.84g | Carbs: 142.45g.
Breakfast: AH Oploskoffie Instant Rood Vol. Lunch: AH Tomaten Gesneden Blokjes in Sap, Ekoplaza Basmatirijst Volkoren, AH Arachide Olie, Inproba Gehakte Knoflook, AH Gesneden Kastanjechampignons, Uien, HAK Bruine Bonen. Dinner: AH Geblancheerde Amandelen Rijk Magnesium Fosfor, AH Chiazaad, Alpro Go on. Snacks/Other: Lay's Paprika Chips (Zakje), Aldi Tijgerbrood Wit, Euro Shopper Eiersalade, Sukrin Fibersirup Clear, Al'fez Tahini Natural, Saitaku Zwart Sesamzaad, Valle Del Sole Virgin Kokos Olie, Sukrin Fibersirup Clear, Al'fez Tahini Natural, Saitaku Zwart Sesamzaad, Valle Del Sole Virgin Kokos Olie, Zonnatura Meergranen Koffie, AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper. more...
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1805 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bontehond88's Weight History
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