Weigh In record (no journal entry) for 08 July 2018
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90.2 kg
Lost so far: 2.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 86.53g | Prot: 93.25g | Carbs: 158.58g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık, Ceviz, Çavdar Ekmeği, Zeytin, Çay (Demlenmiş). Lunch: Tarhana Çorbası, Ton Balığı Salatası. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Muz, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Fındık, Peyman Çiğ Badem, Yeşil Elma. more...
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2759 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Fitness Training (Workout) - 10 minutes, Treadmill - 16 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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