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Denna21408
Journal
08 Jul 18
Denna21408's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
78.5 kg
Lost so far:
1.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
780 kcal
Fat: 46.56g | Prot: 55.37g | Carbs: 30.89g.
Breakfast:
Kaffee (Gemahlen), Kaffee mit Milch.
Lunch:
Edeka Paprika-Glocken, Like Meat Grilled Chicken Paprika , Edeka Ziegenfrischkäsetaler, Cocktailtomaten, REWE Bio Feiner Blattsalat Mix Bio .
Snacks/Other:
Schokoladentorte.
more...
2040 kcal
Exercise:
Hanging Laundry - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Denna21408's Weight History
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