Weigh In record (no journal entry) for 08 July 2018
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4185 kcal
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Fat: 159.74g | Prot: 149.70g | Carbs: 477.09g.
Breakfast: Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Pesca, Curcuma, Grana Padano Grana Padano Grattugiato, Fiori di Zucca Fritti, Barilla Pasta, Ricotta (Latte Intero), Lenticchie Cotte. Dinner: Caffè Zuccherato, Pane Italiano, Vino Bianco da Tavola, Pastari Linguine Allo Scoglio Surgelate, Bofrost Pizza Focaccia, Cameo Pizza Regina Alta Wurstel. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2421 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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