Weigh In record (no journal entry) for 08 July 2018
|
48 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 102.05g | Prot: 104.72g | Carbs: 287.06g.
Breakfast: Esselunga Yogurt Greco 0% Vaniglia, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Cannolo Siciliano, Esselunga Equilibrio Gallette di Mais, Philadelphia Philadelphia Light, Citterio Prosciutto Crudo, Fichi, Melone. Dinner: Cannolo Siciliano, Esselunga Equilibrio Gallette di Mais, Philadelphia Philadelphia Light, Citterio Prosciutto Crudo, Esselunga Mezzelune Speck e Radicchio, Scalogni, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Mango, Granarolo Latte Accadì Senza Lattosio, Kellogg's Extra Cioccolato Belga e Nocciole, Pistacchi, Arancino, Lavazza Caffè Ginseng. more...
|
|
1358 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucreziasabbioni's Weight History
|