Weigh In record (no journal entry) for 08 July 2018
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101.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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6274 kcal
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Fat: 190.07g | Prot: 313.02g | Carbs: 789.95g.
Breakfast: Pineapple , MyProtein Impact Whey Protein - Banana 1kg, Oats , Egg. Lunch: Egg, Iceland Chicken Breast Mince, White Rice (Long-Grain, Cooked) . Dinner: Salmon Sushi, White Rice (Long-Grain, Cooked) , Iceland Chicken Breast Mince. Snacks/Other: Stella Artois Beer (Bottle), Cinnamon Danish Pastry , Milk, Cinnamon Danish Pastry , Salmon Sushi. more...
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Gaining 1.4 kg a Week
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Krisztianfit's Weight History
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