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103 a 92 2195 Vet: 177,63g | Eiwit: 105,26g | Kolhy: 33,73g ochtend - r+hp+nek asperine genomen.
3,4 dagen kh en 't is al prijs.
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89.5 kg
Lost so far: 12.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 130.51g | Prot: 98.71g | Carbs: 28.07g.
Lunch: Delhaize Cavaillon Meloen. Dinner: Gekookt Ei, Varkensworst of Burger. Snacks/Other: La Vache qui rit Smeerkaas (17,5g), Americain Prepare. more...
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Gaining 1.4 kg a Week
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