Weigh In record (no journal entry) for 08 July 2018
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 58.95g | Prot: 86.43g | Carbs: 179.35g.
Breakfast: 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 無糖花生醬, 墨西哥薄餅, 生菜, 希臘優格, 冷凍藍莓. Lunch: 牛排, 愛麵族 烏龍麵, 荷包蛋. Dinner: 小美 紅豆粉粿, 甜甜圈（加糖粉或糖糖漿）, 黑丸 嫩仙草, 泰山 仙草蜜, 西瓜. more...
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Losing 4.9 kg a Week
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fightingwecanmakeit's Weight History
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