Weigh In record (no journal entry) for 08 July 2018
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86 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 67.21g | Prot: 71.77g | Carbs: 145.81g.
Breakfast: 香蕉, 水煮蛋. Lunch: 鍋貼, 水餃, 黑松 茶花綠茶. Dinner: 火鍋. Snacks/Other: 有殼花生（不吃殼）. more...
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Losing 0.7 kg a Week
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