clockting's Journal, 08 Jul 18

(日)157
84.7 kg Lost so far: 7.3 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:
1687 kcal Fat: 46.06g | Prot: 44.53g | Carbs: 273.85g.   Breakfast: 7-11 海鮮雙手卷, 義美 奶茶. Lunch: 炒雞蛋(整個), 稀飯. Dinner: 葡萄乾麵包. Snacks/Other: 牛軋糖. more...
339 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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