Weigh In record (no journal entry) for 08 July 2018
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48.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 11.44g | Prot: 29.42g | Carbs: 62.87g.
Lunch: 아임웰 무청시래기 표고버섯 솥밥 & 매콤 닭가슴살 스테이크. Dinner: 방울 토마토, 한성 크래미, 삶은 계란흰자, 양상추 샐러드. Snacks/Other: 크라운 키커바 녹차. more...
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Losing 0.5 kg a Week
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