Weigh In record (no journal entry) for 08 July 2018
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51.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 75.94g | Prot: 73.04g | Carbs: 181.60g.
Breakfast: 풀무원 블랙 영양바, 치커리, 깻잎, 목살구이, 방울 토마토. Dinner: 야채 치즈피자, 김치말이국수. Snacks/Other: 서울우유 우유, 파리바게트 단팥크림빵, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 롯데제과 몽쉘 치즈케이크. more...
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1378 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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