I guess thats what fast food and easter will do to a person.
|
59.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
|
1297 kcal
|
Fat: 22.39g | Prot: 74.66g | Carbs: 212.66g.
Breakfast: watermelon, banana. Lunch: kraft peppercorn, chicked breast skinless, lettuce. Dinner: cucumber, cauliflower, cabbage, lettuce, tomatoe soup, corn, green beans, rice, ground beef. Snacks/Other: Chocolate Ice Cream Sandwich, crackers, cauliflower, apple, carrots, grapefruit. more...
|
|
2061 kcal
|
Exercise:
Desk Work - 7 hours, Bicycling (slow) - 18/kph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 11 hours and 8 minutes, Sleeping - 4 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hot.pocket's Weight History
|