Weigh In record (no journal entry) for 08 July 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 75.65g | Prot: 134.20g | Carbs: 227.74g.
Breakfast: キッコーマン 無調整豆乳, 卵, 焼き芋. Lunch: ポテト, 醤油, 砂糖, ピーマン, トマト, ブルボン ココナッツミルク, 鶏の手羽肉と皮, カレー粉, マスクメロン, ご飯. Dinner: 刺身, ご飯. Snacks/Other: セブンプレミアム 宇治抹茶アイスのアーモンドチョコレートバー, DNS dns whey protein 100 lemon. more...
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Losing 0.7 kg a Week
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amyyau88's Weight History
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