鄭佩芬's Journal, 08 Jul 18

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28］
清空了還⬆️⋯⋯🙈🙈🙈
BMI23.9
體脂27.8
肌肉量41.0
骨骼2.7
內臟脂肪6.0
基礎代謝率1270
水份54.9
💩

60.5 kg Lost so far: 3.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1785 kcal

Fat: 28.93g | Prot: 28.49g | Carbs: 106.08g. Breakfast: 穀物片, 市場香蕉, 瑞穗全脂鮮乳. Lunch: 7-11 香草嫩雞鮮蔬沙拉, 7-11 大冰美, 滿漢嘟嘟好小香腸. Dinner: 自煮晚餐. Snacks/Other: 芭樂, 黑芝麻燕麥黑豆漿（無糖）. more...