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要維持48都不動真的很辛苦ㄧ忙吃外食就會破功，或是壓力大，亂吃😅
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48 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 67.29g | Prot: 23.40g | Carbs: 16.17g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, 肉桂. Lunch: 杏仁, 牛油果, 幼滑花生醬（加鹽）, 雞蛋（整個）, 核桃. more...
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Losing 0.7 kg a Week
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