Weigh In record (no journal entry) for 07 July 2018
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172.2 kg
Lost so far: 34.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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5943 kcal
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Fat: 450.85g | Prot: 370.07g | Carbs: 66.63g.
Breakfast: Pork Sausage Patty or Link, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Johnsonville Cheddar Brats, Ken's Steak House Ranch Salad Dressing (1.5 oz), Parmesan Cheese (Grated), Ken's Steak House Balsamic Vinaigrette Dressing, Egg, Great Value Extra Virgin Olive Oil, Oscar Mayer Traditional Bacon. Lunch: Great Value Extra Virgin Olive Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Libby's Corned Beef, Cheese Sauce, Roast Beef, Reese's Sugar Free Peanut Butter Cups. Snacks/Other: Newman's Own Ranch Dressing (3 carbs/serving), Great Value Shredded Mild Cheddar Cheese, Sysco Chicken Breast Strips for Fajitas ("Casa Something"), Libby's Corned Beef. more...
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4248 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 1.6 kg a Week
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