Weigh In record (no journal entry) for 07 July 2018
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40.1 kg
Lost so far: 0.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 20.89g | Prot: 27.15g | Carbs: 95.49g.
Breakfast: Sucuk. Lunch: Tam Yağlı Süt, Kellogg's Coco Pops. Dinner: Eker Yarım Yağlı Yoğurt, Makarna. Snacks/Other: Karpuz. more...
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Losing 2.1 kg a Week
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