Belu05's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

103.3 kg Lost so far: 1.7 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

564 kcal

Fat: 32.06g | Prot: 34.38g | Carbs: 38.50g. Breakfast: Pan Multicereales, Palta. Lunch: Espárragos Cocidos (Frescos), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Felfort Kiwi y Manzana. more...

1566 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours. more...

Losing 0.5 kg a Week

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Belu05's Journal, 07 Jul 18

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Belu05's Weight History