Weigh In record (no journal entry) for 07 July 2018
|
78.5 kg
Lost so far: 14.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 40.30g | Prot: 36.45g | Carbs: 7.04g.
Breakfast: Dulano Salchichas Escaldadas, Café. Lunch: Coliflor, Huevo Duro, Hacendado Atún en Aceite de Oliva. Dinner: Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|