Kristiano7's Journal, 07 Jul 18

I knew it wouldn't be much but a loss is a loss. As long as its going in this direction then I'm happy.

70.5 kg Lost so far: 3.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

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1972 kcal

Fat: 51.90g | Prot: 77.85g | Carbs: 301.58g.   Breakfast: Weetabix Weetabix, Weetabix Weetabix, Alpro Soya Original Soya Milk. Lunch: Flora Light, Kingsmill Crusts Away! Bread, Tesco Crumbed Ham. Dinner: Sharwood's Poppadoms, Aldi Garlic & Coriander Naan Bread, Wetherspoon Chicken Tikka Masala. Snacks/Other: Carling Lager (Pint). more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...