valusha2007's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

71.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1423 kcal

Fat: 37.56g | Prot: 48.55g | Carbs: 227.15g. Breakfast: Пепси Мажитель "Пина Колада", Любятово Печенье Мария Традиционное, Чудо Творожок Воздушный Персик-Груша. Lunch: Банан. Dinner: Сырники, Индейка Тушеная с Овощами. Snacks/Other: Простоквашино Кефир 1%, Арахис в Йогурте. more...

2125 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours. more...

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valusha2007's Journal, 07 Jul 18

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valusha2007's Weight History