Weigh In record (no journal entry) for 07 July 2018
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 77.73g | Prot: 93.34g | Carbs: 242.73g.
Breakfast: Coffee with Milk and Sugar, Biedronka Pomidory Suszone w Oleju, Lidl Chleb Drwalski, Peach. Lunch: Kraina Wędlin Boczek Pieczony, Polskie Zboża Chleb, Kaufland Pomidor, Zott Kefir. Dinner: Żabka Kanapka z Szynką, Żubr Piwo. more...
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1762 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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fitanaaa's Weight History
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