Weigh In record (no journal entry) for 07 July 2018
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86 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 6.60g | Prot: 39.49g | Carbs: 85.81g.
Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.9 kg a Week
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fitwiththomas's Weight History
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