Krisztianfit's Journal, 07 Jul 18

Weigh In record (no journal entry) for 07 July 2018
101.5 kg Lost so far: 1.9 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:
4750 kcal Fat: 194.45g | Prot: 228.90g | Carbs: 521.68g.   Breakfast: Pineapple , Asda Scotch Pancakes, Nutella Hazelnut Spread, Tesco Smoked Bacon Rashers, Egg. Lunch: Iceland Chicken Breast Mince, White Rice (Long-Grain, Cooked) . Dinner: McDonald's Semi Skimmed Milk, Five Guys Cheeseburger, Five Guys Fries (Large0. more...
Losing 5.6 kg a Week

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Krisztianfit's Weight History


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