Weigh In record (no journal entry) for 07 July 2018
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78.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 5.86g | Prot: 13.06g | Carbs: 63.67g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Vino Chardonnay, Peperoni Arrostiti, Linguine. more...
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Losing 0.7 kg a Week
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massimo3762's Weight History
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