Weigh In record (no journal entry) for 07 July 2018
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 49.47g | Prot: 56.19g | Carbs: 126.95g.
Breakfast: Granola, Milbona Roeryoghurt Mager. Lunch: Pindakaas, Milner Kaas Licht Gerijpt 30+, Rivercote Beschuit Volkoren. Dinner: Zwarte Olijven, AH Trostomaten, Gebakken of Geroosterde Zalm. Snacks/Other: Sondey Rijstwafel Chocolade, Doritos Sweet Chili Pepper, Lonka Soft Fudge Cappuccino & Vanilla, Lonka Soft Fudge Cappuccino & Vanilla, Campina Zacht & Luchtig Vanille, Silifke Ayran. more...
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Losing 0.5 kg a Week
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