Weigh In record (no journal entry) for 07 July 2018
|
65.7 kg
Lost so far: 0.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 52.96g | Prot: 65.40g | Carbs: 164.66g.
Breakfast: Малина, Груши, Запеченный Картофель, Курица по Французски. Lunch: Гопак Печенье с Отрубями, Куриное Филе с Сыром. Dinner: Грецкие Орехи. Snacks/Other: Изюм, Своя Линия Финики Сушеные. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhelizniak777's Weight History
|