Weigh In record (no journal entry) for 07 July 2018
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91 kg
Lost so far: 1.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 80.86g | Prot: 99.73g | Carbs: 190.86g.
Breakfast: Çay (Demlenmiş), Zeytin, Çavdar Ekmeği, Ceviz, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karışık Yeşil Salata, Yoğurt, Izgara Köfte, Tarhana Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Çavdar Ekmeği, Biftek. Snacks/Other: Fındık, Peyman Çiğ Badem, Yeşil Elma, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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2785 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Bike Machine (Cycling) - 8 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 11 hours and 14 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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